About
Stuck in “what ifs” and “I should haves”? Always striving but never feeling enough? I help adults who are tired of overthinking, self-doubt, and perfectionism. My clients want to break free from anxiety, build self-worth, and silence the inner critic. If you’re craving peace, confidence, and self-acceptance without the guilt, let’s work together. With empathy, humor, and practical tools, I’ll help you rewrite your story and see yourself through a kinder lens. Ready for change? Let’s start the journey. View 4 Photos I’m here to help you ditch the overthinking and finally breathe a little easier. Using a mix of CBT, mindfulness, art therapy (yes, even if you "can’t draw"), and brainspotting, we’ll tackle your stress from all angles. Whether we’re un-sticking old patterns, creating new ways to handle anxiety, or just finding that inner calm, I tailor our work to fit you. I get it—life can feel like one big “should” list. But you don’t have to navigate it alone! Together, we’ll turn down the volume on your inner critic, build confidence, and help you find calm and self-acceptance. If you’re ready for a fresh perspective (and maybe a laugh along the way), reach out. Let’s make life feel a little lighter.
Features
| Qualifications: | Notre Dome de Namur University |
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| Academic Suffixes: | LPC, LPCC, ATR-BC |
| Expertise: | Anger Management, Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Coaching, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
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