About
We often feel overwhelmed, misunderstood, or stuck in cycles of dysfunction in our lives. We allow emotions to choose our day and give away our power to unhelpful thinking. Therapy offers us a safe place of refuge, validation, and hope apart from our uncertain circumstances. The therapist and client develop a mutually respectful and healthy relationship built from developed trust and compassion. Within this domain, my goal is to deepen your insight, self-awareness, and help you practice kindness accepting that which is truly you. Together we will consider healthy perspectives and identify patterns that perpetuate unhelpful cycles. My approach to therapy is collaborative, in that I will work alongside you to help you practice kindness, acceptance, and find your unique fulfillment. My modalities utilized include CBT, DBT, Person-Centered Approach, Solutions-Focused, Strengths-Based Therapy, Narrative Therapy, Positive Psychology, Motivational Interviewing, & Mindfulness-Based Practices. You have already come so far by even taking this step to seek deeper insight and maintain mental wellness. When you choose a new therapist to add to your wellness team it is important to have the right fit to build your therapeutic alliance. Thank you for considering me as your possible therapist and allowing me the opportunity to be part of this process.
Features
| Qualifications: | University of Houston |
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| Academic Suffixes: | LCSW-S, LCDC-I, MSW |
| Expertise: | Anxiety, Bipolar Disorder, Coping Skills, Depression, Domestic Violence, Emotional Disturbance, Life Transitions, Psychosis, Racial Identity, Relationship Issues, Self Esteem, Stress, Substance Use, Suicidal Ideation, Women |
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