About
Seeking therapy is a courageous act. As your therapist, I'm privileged to meet you where you are at. I view my clients holistically and with a humanistic lens to gain an encompassing understanding of their experience. My style of therapy is based in person-centered principles and guided by empathy, authenticity, understanding, and respect. I use cognitive behavioral strategies to identify patterns and barriers, enhance cognitive flexibility, and empower clients to carve out their unique path of individual fulfillment. My goal is for your life to be both more functional and fulfilling. I use CBT, ACT, DBT and creative mindfulness approaches to aid in gaining self-empowerment and confidence in one’s life. I have experience working with adults, children, and adolescents addressing challenges related to anxiety, rumination, intrusive thoughts, self-esteem, assertive communication, social challenges, emotion-regulation, and life transitions. I believe everyone deserves authentic and unconditional support- it's my privilege to provide that for my clients. Reach out via email or phone to set up an intake appointment or with any questions you may have!
Features
| Qualifications: | DePaul University |
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| Academic Suffixes: | MEd, LCPC |
| Expertise: | Anxiety, Behavioral Issues, Bipolar Disorder, Body Positivity, Borderline Personality, Career Counseling, Coping Skills, Other, Depression, Divorce, Family Conflict, Life Transitions, Obsessive-Compulsive (OCD), Peer Relationships, Relationship Issues, Self Esteem, Other, Stress, Women |
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