About
Stress and suffering are things we all have to navigate at some point in our lives. Perhaps now you’re feeling like it’s getting to be a bit too much to handle? My specialization in Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can help you better manage your stress and anxiety, improve your mood and relationships, and get you moving towards the things you value most in life. We can work on this together by building a compassionate awareness of thoughts and feelings, and improving the control you have over your behaviors. I value collaborating with my clients to build attainable treatment goals, and integrating a variety of techniques to help you successfully achieve them. I like to explore what progress means to each person. I deeply value showing up to the experience of suffering with compassion, and it is a great joy of mine to teach others that they can do this, too. If you would like to find out more about my therapeutic style and see if we would be a good fit, please feel free to call or email. I offer a free 30-minute in-person or phone consultation.
Features
| Academic Suffixes: | PsyD |
|---|---|
| Expertise: | Addiction, ADHD, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Coping Skills, Depression, Dual Diagnosis, Learning Disabilities, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Psychosis, Relationship Issues, School Issues, Self Esteem, Sex-Positive, Kink Allied, Sleep or Insomnia, Stress, Substance Use, Suicidal Ideation, Trauma and PTSD, Weight Loss, Women |
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