About
From personal experience, I know how scary, overwhelming, lonely, and defeating our internal reality can feel at times. Life does not have to be this way. What if instead we look at life events as experiences to be had and understood? What if we remove labels and learn to sit with ourselves with pure acceptance and compassion? Suffering does not have to be a human experience that we dread or get stuck in. Together we can help you feel how beautiful life truly is. Professionally, I have worked with fellow humans struggling with eating disorders, anxiety, depression, ADHD, gender and sexuality related concerns, borderline personality disorder, and posttraumatic stress disorder. Through the usage of Mindfulness, Strength-Based Therapy, Compassion-Focused Therapy, Expressive Art Therapy, and Dialectical Behavior Therapy we can help you rewrite your story and become the person you were always destined to be.
Features
| Qualifications: | University of Redlands |
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| Academic Suffixes: | APCC |
| Expertise: | Anger Management, Antisocial Personality, Anxiety, Borderline Personality, Codependency, Coping Skills, Depression, Dissociative Disorders, Domestic Abuse, Domestic Violence, Eating Disorders, Emotional Disturbance, Grief, Other, Narcissistic Personality, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Psychosis, Racial Identity, Relationship Issues, Self Esteem, Self-Harming, Sex Therapy, Sexual Abuse, Sleep or Insomnia, Spirituality, Stress, Suicidal Ideation, Trauma and PTSD |
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