About
I'm glad that you're here! Therapy is a collaborative journey where we explore your strengths, challenges, and aspirations. By creating a strong therapeutic alliance, we can navigate difficult emotions, develop coping strategies, and empower you to lead a more fulfilling life. I have experience in, and enjoy, supporting individuals with issues related to self-love, addiction, values exploration, anxiety, depression, trauma and mood disorders. I am also a trained compassionate bereavement care provider who helps grieving individuals. My approach emphasizes creating a safe, supportive and non-judgmental space where you can explore and grow. Together, we will identify your goals for treatment and use a strengths-based approach in reaching them. I integrate various therapeutic tools, drawing from CBT, DBT, MI, ACT, and PCT. Please feel free to reach out for a free 10 minute phone consultation to see if we would be a good fit.
Features
| Qualifications: | Capella University |
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| Academic Suffixes: | Anna, Keating, LPCC |
| Expertise: | Addiction, Alcohol Use, Anxiety, Coping Skills, Depression, Drug Abuse, Dual Diagnosis, Grief, Life Transitions, Marital and Premarital, Pregnancy, Prenatal, Postpartum, Self Esteem, Stress, Substance Use, Trauma and PTSD, Women |
Location
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