About
Taking the first step of seeking support already shows tremendous strength and awareness! My outlook on therapy operates under the belief that people are always growing and changing towards a better version of themselves. Through experiences, achievements, mistakes and obstacles we all have the opportunity to learn and grow. As your counselor, I will always strive to help and encourage you to learn from your past, take power over your present, and look forward to your future. I take a holistic and eclectic approach to counseling and work with each person to identify their strengths and needs. I use Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Gestalt, Person-Centered, Strengths-Based and Systemic/relationship focused therapy. Areas of expertise include emerging adulthood, anxiety, depression, autism, OCD, family relationships, stress, grief and loss, LGBTQ+, adolescence, and behavioral issues. I believe the foundation of a positive therapeutic relationship is trust and non-judgment and will strive to create a safe and empowering environment. If you are searching for support in exploring and navigating life challenges, please reach out and I would be happy to help you through your journey!
Features
| Qualifications: | Indiana University of Pennsylvania |
|---|---|
| Academic Suffixes: | MA, LPC |
| Expertise: | ADHD, Anxiety, Autism, Behavioral Issues, Depression, Family Conflict, Grief, Life Transitions, Obsessive-Compulsive (OCD), Peer Relationships, Self Esteem, Trauma and PTSD |
Location
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