About
Are you feeling anxious and stressed? Are you struggling with performance anxiety such as a big presentation at work or an athletic competition? Would you like to feel more peace and calm? Would you like to move forward with intentionality, confidence and clarity? Are you a young adult looking for meaning, purpose and belonging? I specialize in helping adults overcome anxiety, including performance anxiety, trauma and stress. I am also skilled in helping young adults struggling to find meaning and purpose. I use a variety of techniques including EMDR and Mindfulness based therapies to help people feel calm, clear and connected. I help people examine their past experiences and how they impact who they are today. Sometimes anxiety and stress responses are routed in past trauma and difficult experiences. Utilizing EMDR, people find freedom from their distress. Working with me can help you feel calmer, happier and more clear. You can have increased fulfillment and happiness as you gain a better awareness about who you are and what you want out of life. I offer a non-judgmental, compassionate space for people to not only heal but learn to thrive. I offer complimentary phone consultations.
Features
| Qualifications: | Smith College |
|---|---|
| Academic Suffixes: | MA, LCSW |
| Expertise: | Anxiety, Other, Coping Skills, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
Location
Contacts
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