Ana N Hedenstrom


Chicago, Illinois 60613 United States

About

I believe that all healing happens within connection. All personal healing, in turn heals the collective. You are the creator of your own life. We will move down a path of self-actualization and change, utilizing your personal strengths to guide us. I am passionate about facilitating creative, client-centered and culturally-centered therapy. You are the expert on your life, and I will support you in transformative self-reflection and embodiment. When it comes to PTSD and trauma, I use somatic practices, EMDR Flash Technique, art therapy and attachment theory.

When treating OCD and anxiety, I use ERP (Exposure and Response Prevention) and CBT (Cognitive Behavioral Therapy). Working with relationships, I use approaches related to somatic therapies, EFT (Emotion-Focused Therapy) and Gottman’s Method.

Let's get started on the transformation!

Features

Qualifications: Antioch University Seattle
Academic Suffixes: MA
Expertise: ADHD, Anxiety, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Grief, Infidelity, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, Self Esteem, Sex Therapy, Sex-Positive, Kink Allied, Spirituality, Stress, Transgender, Trauma and PTSD, Women

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