About
In the game of life, a positive mindset is your secret weapon. It turns challenges into opportunities and obstacles into stepping stones. Unfortunately, many individuals find themselves trapped in negativity due to childhood trauma, abusive relationships, or toxic work environments. Making positive life changes starts with understanding your own story and taking courageous steps towards creating a life that brings you joy. My mission is to offer a safe and nurturing environment where you can work through your pain, identify patterns that have kept you feeling stuck and negative, and embark on a journey toward positivity. Utilizing Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Practices, I assist those grappling with chronic health issues, anxiety, depression, family conflict, relationship struggles, codependency and childhood trauma in cultivating self-compassion and inner resilience to conquer life's hurdles. I am also bilingual in Spanish. With an over twenty year healthcare background as a clinical social worker and as a current therapist, I have supported survivors of sexual abuse, sexual assault, and childhood trauma. I find great joy in forming genuine connections with my clients to reignite their belief in themselves. Together, we can create a roadmap for a thriving and positive life.
Features
| Qualifications: | Sacramento State University |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Divorce, Family Conflict, Elderly Persons Disorders, Grief, Life Transitions, Medication Management, Parenting, Racial Identity, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Trauma and PTSD, Weight Loss, Women |
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