About
Welcome! I am a Licensed Marriage and Family Therapist with over 10 years of experience in mental health. I specialize in helping individuals who are struggling with anxiety, depression, relationship/ family conflicts, parenting issues/ port partum, life transitions, eating concerns/body image, and low self-esteem. Therapy is a safe space to explore, process and understand your feelings. In addition to creating a safe space to understand your emotions, I may pull from different therapeutic approaches to tailor a treatment that correlates to your goals. I may incorporate mindfulness practices and/or cognitive behavioral therapy (addressing negative thoughts). We may explore your childhood and the history of your family which may have left an emotional imprint. Or we may explore practical solutions for immediate relief. Therapy can help if you are someone who finds themselves feeling anxious quite often or waking up with feelings of dread. Or maybe you notice that a lot of your relationships are full of conflict, you’re struggling in a family dynamic, or you find yourself with negative self-esteem. However you show up, I am honored to support you on your path of healing.
Features
| Qualifications: | California Institute of Integral Studies |
|---|---|
| Academic Suffixes: | LMFT |
| Expertise: | Anger Management, Anxiety, Coping Skills, Depression, Family Conflict, Other, Men |
Location
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