Many clients struggle with thoughts that hold them back, like self-doubt, worries, or painful memories. I provide a safe space to explore these challenges with empathy and understanding. By asking open questions, I help clients recognize when they’re being hard on themselves or stuck in old thought patterns. This encourages new perspectives and change at their own pace. Therapy can be transformative, offering a place to feel heard, fostering self-awareness, and helping develop a kinder inner voice, leading to confidence and freedom in choices. I aim to create a space as comforting as a quiet beach. In sessions, you’ll find a non-judgmental atmosphere where your thoughts are met with kindness. This space is yours to explore without pressure. Outside work, I find peace by the ocean and enjoy creative outlets like decorating and crafting, which inspire the warmth and beauty I bring to our sessions. Now is the perfect time to start therapy, especially if you’re feeling unsure. Therapy offers a safe space to explore your thoughts, leading to a lighter outlook on life. It’s not about having all the answers but about exploring with someone who listens. Even small changes can boost happiness, and having support can bring real relief and peace.
Qualifications: | Rhode Island College and Cambridge College |
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Academic Suffixes: | CIT |
Expertise: | Other, ADHD, Other, Anger Management, Anxiety, Career Counseling, Child or Adolescent, Chronic Illness, Depression, Family Conflict, Grief, Life Coaching, Life Transitions, Parenting, Self Esteem, Sleep or Insomnia, Stress, Women |