About
" What lies behind us and what lies before us are small matters compared to what lies within us. " Ralph Waldo Emerson. I believe human beings are remarkably resilient to life circumstances. Each of us face obstacles to happiness that life brings our way. Throughout each human's lifetime he/she will face stress, grief, loss, disappointments, life changes, sadness, and challenges that stretch limits, question our place in this world, and prompt us to seek wisdom and guidance. To reach that goal, I implement Mindfulness, CBT, Boundaries, DBT, Self Esteem, Relaxation techniques, and reading recommendations as part of therapy. As a therapist with 27 years of experience, I believe in assisting clients in their journey towards growth, empowerment, and a meaningful life. Throughout my career I have worked throughout North Alabama in outpatient clinics, Inpatient hospitals, and Alabama Psychiatric Services PHP program. I work with Adults 18-70, and can do Tele- Behavioral Health. I work with adults in a collaborative effort to help them heal from Depression, Anxiety, BiPolar Illness, Co-Dependency, Stress Management, Life Changes, and Grief. I combine techniques from Positive Psychology, Relaxation, Mindfulness, Acceptance, and Cognitive Behavioral Therapy, with compassionate and non-judgemental environment to help fulfill goals.
Features
| Qualifications: | Alabama A and M University |
|---|---|
| Academic Suffixes: | LPC, NCC, BC-TMH |
| Expertise: | Other, Anger Management, Anxiety, Bipolar Disorder, Codependency, Coping Skills, Depression, Divorce, Emotional Disturbance, Grief, Life Transitions, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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