About
I use a combination of Mindfulness, DBT, and CBT to provide individuals and couples with coping skills they need to positively navigate any challenge they may face. Using a narrative, client-centered approach, I can identify the ineffective habits that keep you feeling stuck. I have extensive training in Mindfulness and DBT skills. I am receiving additional training in recognizing and treating Generational/Inherited Family Trauma. Using a unique blend of mind/body skills specifically tailored to YOU, together we can begin to reverse unwanted feelings and behaviors that keep you from living the life you always wanted. With techniques based in science and physiology we can begin to understand the “why” behind your anxiety, depression, dysregulation, attachment styles and discover ways to change what doesn’t ultimately serve you. I offer a safe space for all LGBTQ+ individuals and those from a multicultural background. I treat adults and couples. I offer appointments both v
Features
| Academic Suffixes: | ACMHC |
|---|---|
| Expertise: | Anxiety, Borderline Personality, Depression, Suicidal Ideation, Trauma and PTSD |
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