About
Have you been feeling overwhelmed by stress and anxiety? Do you constantly worry about the future or worst case scenarios? Maybe it has been difficult for you to adjust to a recent life change such as graduating college or becoming a new mom. Perhaps you are grieving a pregnancy loss or struggling with infertility. As a Licensed Mental Health Counselor, my passion lies in empowering teens and women looking to better manage their stress + emotions and overcome challenges in their life. I take an integrative approach by incorporating Cognitive Behavioral Therapy and mindfulness-based techniques throughout the therapy process. This helps to give you concrete tools + coping skills to manage your emotions as well as challenge your negative or anxious thoughts. More importantly, I provide compassionate support in a safe, non-judgmental space. Whether you are looking to find new ways to cope with stress and anxiety, heal from infertility trauma and loss or navigate challenges in motherhood, you do not have to face these concerns alone. I would be honored to guide you on a journey towards healing and wellness.
Features
| Qualifications: | University of South Florida |
|---|---|
| Academic Suffixes: | MA, LMHC, QS |
| Expertise: | Anxiety, Other, Coping Skills, Depression, Family Conflict, Grief, Infertility, Life Transitions, Other, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Women |
Location
Contacts
- Click to Call