About
My practice technique specializes in helping folks who struggle with overthinking and perfectionist tendencies. Are you relied upon? Your own worst critic? A caretaker? A gifted and talented student unsure of what comes next? Getting overwhelmed with work tasks or overcome with decision fatigue? Is it hard for you to view rest as productive? What if you could learn to be there for others as well as yourself? Let's work together and explore ways to give ourselves grace, reduce rumination and find balance in life. I know it can be hard to slow down, but look forward to working together and giving yourself permission to get in touch with your wants, needs and personal goals. Please reach out to see if we are a good team to work on these issues together. If you need any clarification, or have additional questions about how I practice, please do not hesitate to reach out to my office for a free 15 minute consultation!
Features
| Qualifications: | Southern Illinois University |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anxiety, Body Positivity, Career Counseling, Codependency, Depression, Family Conflict, Grief, Life Transitions, Relationship Issues, Self Esteem, Trauma and PTSD |
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