About
Others see you as tough, resilient, and strong for all you have gone through; but inwardly, you feel anxious, consumed with depression or memories of the past. You feel overwhelmed by simple acts of daily life. You struggle with sleep, you feel unmotivated, and it is hard to concentrate sometimes. You notice yourself isolating and struggle to reach out for things or people that used to bring happiness. You want real change, to smile, to feel "normal" again. If you are nervous about therapy, it's okay! You are brave for putting yourself and your mental healthcare first! I want to help you and encourage you to take the first step. View 6 Photos I specialize in person-centered, cognitive-behavioral and trauma-focused therapy via telehealth to help clients manage anxiety, depression, past traumatic experiences, mood dysregulations, grief, difficulties with adjustment and relationships/attachment issues. There is not a one-size-fits-all approach and I welcome you just as you are to begin! Whether this is your first time encountering therapy, just the most recent time, you've thrived in therapy or if you've had negative experiences before, I want to support you, encourage you, and empower you in your process. When you are ready to start, I am here! Send an email or text to inquire or visit our website at www.counselingcollectiveak.com.
Features
| Qualifications: | University of Alaska Fairbanks |
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| Academic Suffixes: | NCC, CCTS-I, MEd |
| Expertise: | ADHD, Anxiety, Bipolar Disorder, Body Positivity, Codependency, Depression, Emotional Disturbance, Grief, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Suicidal Ideation, Trauma and PTSD, Veterans, Weight Loss, Women |
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