Amanda Cowan


Saint Paul, Minnesota 55106 United States

About

I enjoy working with adults because I am able to challenge, explore, and facilitate honest conversations with them. When clients get stuck in ruts, struggle with blind spots, or avoid confrontation and difficult situations, I strive to empower, offer opportunities to enhance self-awareness, and assist clients in building coping skills that work best for them.

My approach to therapy evolves with the needs of the client. I most often utilize Cognitive Behavioral Therapy (CBT) techniques, trauma-focused strategies, Socratic Questioning, and Solution-Focused modalities to support and assist my clients.

My communication style is laid-back, inquisitive, and authentic. My goal is to help my clients feel comfortable, understood, and supported during our sessions.

Features

Academic Suffixes: LPCC
Expertise: Antisocial Personality, Anxiety, Bipolar Disorder, Borderline Personality, Codependency, Coping Skills, Depression, Drug Abuse, Dual Diagnosis, Family Conflict, Grief, Life Transitions, Peer Relationships, Psychosis, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sexual Abuse, Stress, Substance Use, Suicidal Ideation, Transgender

Location

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