About
What are you looking for in therapy? Maybe you just need a little help getting through your day. Maybe you need a little extra support, someone in your corner to listen to you and help you untangle the thoughts in your head. Maybe you feel like you're going down the spiral, and nothing seems to bring you back. Let's talk about it. Let's work together to help you live the life you want, to find peace. I use an eclectic approach based on your needs. I draw from CBT, DBT, mindfulness, and positive psychology. I am strengths-focused, and also think humor and light-hearted conversation has its place in therapy. You are the expert in your life; I am a guide to your healing journey. My cat may pop in the video, and your pet can join us too! Reach out to me, and let's see if we can work together to help you achieve your therapy goals! I offer a free, no-pressure consultation to discuss your needs further and come up with a plan that works for you.
Features
| Qualifications: | University at Buffalo |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Bipolar Disorder, Body Positivity, Borderline Personality, Depression, Emotional Disturbance, Family Conflict, Life Transitions, Obsessive-Compulsive (OCD), Open Relationships Non-Monogamy, Peer Relationships, Psychosis, Relationship Issues, Self Esteem, Self-Harming, Sex-Positive, Kink Allied, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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