Limited session times available. If you feel like life is overwhelming and you don't know how to cope, it's okay to ask for help. It could be that school, work, family life, parenting (or doing all of them at the same time) are creating immense stressors. Or maybe events from your past are making it difficult to do what matters to you. Know that you are not alone and you don't have to walk through this by yourself. I hope to offer a safe space to explore functions and beliefs that no longer serve you. I understand that therapy is not a one-size-fits-all approach and can work with you to create individualized goals. I specialize in eating disorders, depression, anxiety, and am CPT trained for PTSD. I believe it’s extremely difficult to make a change without acceptance and compassion. Growth requires allowing ourselves to be human and approaching our struggles with curiosity instead of shame.
Academic Suffixes: | MS, LPC, CEDS |
---|---|
Expertise: | Anxiety, Depression, Eating Disorders, Parenting, Pregnancy, Prenatal, Postpartum, Trauma and PTSD |