About
Welcome! If you’re feeling nervous as you’re thinking about starting this therapy journey, please know that this is a typical and expected experience. I am excited to meet you and work at a pace comfortable for you. View 4 Photos In my therapy office, you can expect me to be an empathic listener who is genuinely interested in your life. I find it important to provide you with psychoeducation, giving you the tools and empowerment to make sense of your own experiences. You can also expect me to help you build emotional and somatic awareness. I believe we must identify and name our emotions in order to respond in the most helpful way. I take a person-centered approach, meeting you where you’re at. Additionally, I draw from theories such as psychodynamic, dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT).
Features
| Academic Suffixes: | MS |
|---|---|
| Expertise: | ADHD, Anxiety, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Family Conflict, Grief, Life Transitions, Self Esteem, Self-Harming, Substance Use, Suicidal Ideation, Trauma and PTSD |
Location
Contacts
- Click to Call