About
Beginning a new chapter in life can be challenging- I know first-hand how difficult new transitions in life can be. Hi there! My name is Allison, I want to congratulate your strength and resiliency in seeking therapy. Therapy can sometimes be nerve-racking and even daunting at first, though as time progresses therapy can be full of happiness, relief, positivity, and self-growth. It is my hope that together we are able to work throughout your therapy, to establish a positive therapeutic relationship and reach goals that you have set that will further assist you in years to come. As a therapist, I offer work with couples and individuals on a range of topics including depression, anxiety, trust recovery and affairs, high conflict, negative self talk, loneliness, relationship issues, relationship with food and body, premarital issues, and life transitions. I practice mindfulness modalities as well as CBT, DBT, and Values Based Therapy. With any therapeutic relationship, providing a safe and welcoming environment-where you may feel comfortable sharing your thoughts with me is imperative! Some may find therapy daunting, I understand. Together you do not have to do it alone. Please feel free to connect with me to further discuss what therapy will look like working together!
Features
| Qualifications: | Capella University |
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| Academic Suffixes: | LMFTA |
| Expertise: | Other, Body Positivity, Career Counseling, Depression, Dissociative Disorders, Learning Disabilities, Emotional Disturbance, Grief, Infertility, Infidelity, Life Transitions, Marital and Premarital, Obesity, Open Relationships Non-Monogamy, Relationship Issues, School Issues, Self Esteem, Self-Harming, Other, Sex Therapy, Sex-Positive, Kink Allied, Sexual Addiction, Spirituality, Weight Loss, Women |
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