About
My person-centered and integrative approach stems from the belief that you hold the power to heal from the inside out. However, as layers of stress, trauma and adversity build up, we are often disconnected from ourselves and this intrinsic potential. I aim to support you in reclaiming this power so that you become the expert of your internal world. By doing so, we don’t necessarily escape the inevitable challenges of life but instead find connection to a capacity within ourselves that helps us navigate life’s ups and downs with greater resiliency, meaning and authenticity. My passion for the mind-body-spirit connection informs my experiential style in which I draw on parts work, somatic techniques, mindfulness practices, interpersonal neurobiology and knowledge of the nervous system to support increased emotional embodiment and invite space for spontaneous healing and growth. I am always humbled and honored to know those willing to commit to the challenging yet transforming work of therapy. With warmth, openness and non-judgment, I strive to support you in cultivating the desired changes you hold for your life.
Features
| Qualifications: | Pacifica Graduate Institute |
|---|---|
| Academic Suffixes: | LPC |
| Expertise: | Anxiety, Depression, Grief, Life Transitions, Relationship Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
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