About
Accepting new tele-health clients. My goal is to help clients clarify what they want, what gets in the way, and how to move forward. I specialize in helping people navigate life transitions—loss of a loved one, empty nest, divorce, career change, a move, or figuring out "what's next." I have a special interest in working with people in creative lines of work. I also work with people experiencing symptoms of grief and depression (which can sometime accompany a new stage of life). As a mental health counselor, life & career coach, and therapeutic yoga teacher, I draw from a range of techniques to match the needs of each client. I help clients explore the roots of their challenges, learn tools to make positive changes, and build on their strengths. My focus is grounded in mindfulness practices and awareness of how our emotions and physical body work together to influence our well-being. I also use a range of additional techniques to match the needs of each client. If you're looking for support, feel free to email me with a short note about what you hope to get from counseling. I'm happy to schedule a consultation call to answer your questions and see if we might work well together (please note that I offer online sessions only). I do my best to respond to an email inquiry within 24 hours.
Features
| Qualifications: | Antioch University |
|---|---|
| Academic Suffixes: | MA, CMHC |
| Expertise: | Anxiety, Career Counseling, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Coaching, Life Transitions, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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