About
Many of my clients find that people pleasing and trying to be perfect all the time are no longer working for them. They struggle to set boundaries, communicate assertively and get in touch with how they feel and what they need. Maybe you're tired and confused by conflicting mental health tips on social media? You need a safe and compassionate environment to dig into some of the trauma you've experienced without being overwhelmed by it. Or maybe you're a millennial parent navigating reparenting yourself while parenting your children and you need some support. My clients prefer a therapist who is warm, real and uses humor in session. I specialize in helping clients navigate life transitions and get their power back. How do we do this? We mindfully explore the impact of trauma (relational and systemic) and increase your awareness and understanding of emotions and how they impact the body. I do this through a blend of IFS, CBT, somatic awareness and Taylor Swift references. I get it, you're exhausted of trying to do it ALL with little to no support. You need compassion, encouragement and grace. Let's see if we're a good fit, I promise I won't waste your time. Schedule a free 15 minute consultation by texting the number above or going to my website.
Features
| Qualifications: | Appalachian State University |
|---|---|
| Academic Suffixes: | MA, LCMHC |
| Expertise: | Anxiety, Body Positivity, Other, Depression, Grief, Parenting, Pregnancy, Prenatal, Postpartum, Sexual Abuse, Spirituality, Stress, Trauma and PTSD, Women |
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