About
In my work, I strive to create a space where clients feel heard, understood, and supported. I utilize a trauma-informed lens and evidence-based practices to help clients navigate anxiety, depression, emotion regulation, values exploration, and stress management. I focus on building resilience and offering tools that can help clients manage life's challenges and feel more connected to their underlying values. My goal is to walk alongside clients as they gain clarity, develop coping skills, and work toward their personal growth. As a graduate student under licensed supervision, I integrate elements of ACT, CBT, Somatic therapy, and Polyvagal theory to help clients manage anxiety, depression, and stress in a holistic and personalized way. As I continue through my master's program, I am committed to expanding my knowledge and refining my therapeutic approach. I understand that reaching out for support can feel overwhelming, and I want to offer you a compassionate, non-judgmental space to start your journey towards healing. Whether you're feeling stuck, anxious, or struggling with how to cope, I’m here to listen and work collaboratively to help you move forward.
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