About
My approach to therapy is humanistic, existential, integrative, and holistic - grounded in the belief that you have everything you need within you to heal and thrive. I utilize a variety of practices to help with grounding, mindfulness, psycho-education, and somatic work. By listening to and trusting the whispers of your intuition as our guide, we can uncover and move through what has gotten in the way of living a life that is authentically yours. Our work together will be centered on presence, embodied meaning, and relationship. I work with individuals 18+ experiencing a wide range of challenges. My experience includes working in a variety of mental health settings, including nonprofit organizations and community-based care, focusing on trauma work, somatic practices, emotional regulation, anxiety, etc. It is my intention that our work together be rooted in safety, non-judgment, and connection. I am here to bear witness to your way of being and hold space for you to show up as your authentic self. I believe my impact lies in my ability to hold not only my own identities and experiences, but my communities, cultures, and ancestors.
Features
| Qualifications: | Seattle University |
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| Academic Suffixes: | MA, LMHC |
| Expertise: | Anxiety, Bipolar Disorder, Body Positivity, Chronic Illness, Chronic Pain, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Drug Abuse, Family Conflict, Grief, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, Self Esteem, Sex Therapy, Sex-Positive, Kink Allied, Sexual Abuse, Sexual Addiction, Stress, Trauma and PTSD |
Location
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