About
In times of great vulnerability, mind-body awareness, self-compassion and insight guide the way to healing, self-empowerment and renewed purpose. We all carry these capacities within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the leading-edge neuroscience of emotional wellbeing and personal growth. I am LGBTQ+ -affirming and committed to serving clients that reflect diversity in racial and cultural identity, gender identity, sexual orientation and stage of life. I specialize in helping clients navigate anxiety, post-traumatic symptoms, grief and loss, sleep dysregulation, major life and career transitions, clinician and caregiver chronic stress, end-of-life, existential crisis and psycho-spiritual integration. My counseling style is client-centered, strengths-based and compassionate. My work incorporates elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, Eye Movement Desensitization Reprocessing (EMDR), Existential Psychology, Mindfulness-Based Stress Reduction (MBSR) and Trauma-Informed Mindfulness.
Features
| Qualifications: | Salve Regina University |
|---|---|
| Academic Suffixes: | MS Ed, MA, LCMHC |
| Expertise: | Anxiety, Caregivers, Coping Skills, Emotional Disturbance, Grief, Life Coaching, Life Transitions, Men |
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