About
Change can happen at any time. You reading this right now, can be the start. During challenging times, the world we know - health, finances, career, relationships, can feel precarious. For over 10 years I've helped people overcome self-limiting beliefs that lead to depression and anxiety. As we work on self-acceptance and consider a new life narrative, you can improve your mood and free up creativity. I've trained in Cognitive Behavioral (CBT), Interpersonal Therapy (IPT), Gottman, Internal Family Systems (IFS) attachment and mindfulness. Find a therapist who understands you and can help you get unstuck. That's my calling. First step: We figure out goals. Don't worry, you and I collaborate on this as well as taking inventory of your resources / any need for greater supports (and how to get them.) I help stuck people become unstuck. Frozen with uncertainty about career, relationship, major etc? Together we'll work to reconnect you to your core values, strengths and life dreams. Where to begin? It's intimidating to find a new therapist. Email or call for a free consult - I'm happy to answer questions or refer out. (It's important for you to feel comfortable.) Note that I while I mostly work via telehealth (video/phone), I do have limited availability from my breezy office, a short stroll from Santa Monica's Promenade.) Be well!
Features
| Academic Suffixes: | MA, LMFT |
|---|---|
| Expertise: | Addiction, ADHD, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child or Adolescent, Coping Skills, Depression, Divorce, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief, Hoarding, Infidelity, Internet Addiction, Life Transitions, Marital and Premarital, Men |
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