About
Your alarm clock is going off, and that sense of dread sits in the pit of your stomach. You slept but you don’t feel rested. Brushing your teeth and getting dressed leaves you drained. The idea of “peopling” makes you want to curl in a ball. You have thoughts popping into your head that you aren’t “good enough,” are “an imposter,” or “a failure.” Everyday tasks can feel overwhelming, and you can be your own worst critic when struggling with life transitions, trauma, anxiety or depression. Asking for help can be daunting, as we are often taught to face those internal battles quietly and alone. It takes strength, courage, and vulnerability to start your healing journey. I work to create an open and judgment-free environment, where you feel safe and heard. My therapy style is person-centered and trauma-informed. I offer a variety of therapeutic approaches based on your needs, and your goals for therapy. I work with all ages (3+). Therapy can be a place to connect with yourself, find hope, and improve your relationships and boundaries. As a licensed professional counselor, I have worked with many people struggling with negative patterns in their thinking, behaviors, and relationships. I am honored to be able to support you on your healing journey. Reach out today to get started!
Features
| Expertise: | Anxiety, Asperger |
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