About
Feeling overwhelmed by anxiety, chronic stress, depression, unexplained health symptoms or chronic health conditions? Managing these symptoms or conditions can feel daunting and exhausting. You deserve to feel well and in control of your well-being. As a bilingual Latina therapist, I'm here to support you. My integrative approach addresses the root causes of your symptoms by addressing the nervous system, rewriting limiting narratives, and establishing sustainable rituals of self-care. Together we'll unravel the sources of your concerns and build an emotional toolkit tailored to your needs. I'd love to connect with you! Counseling is a journey of self-exploration where your resources and strengths are identified and emphasized and my goal is to support your growth and healing. I offer a holistic and integrative approach to mental well-being and I utilize different approaches to therapy such as CBT, mindfulness-based and somatic-based approaches, and psychoeducation. Finding the right therapist is so important for your mental health journey. The relationship between you and your clinician is one of the biggest factors in seeing real improvement. I'd love to offer you a free 15-minute consultation to see if we're a good fit. I'm looking forward to learning more about how I can assist you on your path to greater wellbeing
Features
| Qualifications: | University of Arizona |
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| Academic Suffixes: | MA, LAC, NCC, 500-RYT |
| Expertise: | Anxiety, Behavioral Issues, Body Positivity, Other, Career Counseling, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Life Coaching, Life Transitions, Obesity, Other, Relationship Issues, Self Esteem, Sleep or Insomnia, Sports Performance, Stress, Trauma and PTSD, Women |
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