About
Are you someone navigating the challenges of ADHD and struggling with focus, impulsivity, feelings of overwhelm and frustration? Have you been dealing with the stress of managing daily tasks, work, or relationships and often feel misunderstood? Are you looking for guidance to better understand your ADHD, tools to manage it, and ways to boost your confidence and self-esteem? Do you want to create structure, improve your focus, and feel more in control of your life while embracing your strengths? View 7 Photos I specialize in working with individuals with ADHD, offering a supportive, non-judgmental space to explore practical coping strategies. Together, we’ll work on tools for focus, organization, and emotional regulation. My approach combines evidence-based techniques and personalized strategies to help you thrive with ADHD. Living with ADHD can feel like a constant struggle, but you don’t have to face it alone. I’m here to provide understanding and support as we navigate these challenges together. You deserve to feel capable and empowered in your life. If you’re ready to take the next step toward change, reach out—I’d be honored to help.
Features
| Qualifications: | University of Maryland |
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| Expertise: | Anxiety, Coping Skills, Depression, Emotional Disturbance, Grief, Life Transitions, Self Esteem, Stress, Trauma and PTSD |
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