About
I understand that everyone has the power to grow and heal, even through the toughest times. Life can be challenging, and sometimes we need support and connection to navigate these periods. My goal as a therapist is to provide you with a safe space to explore your concerns and find your path forward. Together, we will work through a collaborative relationship that fosters acceptance, connection, and hope. Our past shapes us, but it doesn’t define us. I am here to help you find healing and renewal by exploring how your past influences your present. I specialize in working with adults and adolescents who are dealing with relationship issues, anxiety, trauma, childhood abuse, divorce, parenting challenges, depression, grief & loss. Having faced my own adversities and gone through a journey of healing, I bring empathy and relatability to our sessions. I am not here to fix you, but to walk alongside you. My approach is integrative and trauma-informed, blending attachment-based, emotion-focused, experiential, and relational techniques. Mindfulness and self-compassion are at the core of my practice. I believe in empowering you to understand and transform how your past experiences shape your current thoughts, beliefs, and behaviors.
Features
| Academic Suffixes: | MA, LPC |
|---|---|
| Expertise: | Anger Management, Anxiety, Other, Borderline Personality, Coping Skills, Depression, Eating Disorders, Family Conflict, Grief, Obsessive-Compulsive (OCD), Parenting, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Spirituality, Stress, Trauma and PTSD |
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