About
I am passionate about helping my clients create positive change in their lives. In my career, I have helped people from all walks of life who struggle with depression, anxiety, symptoms related to traumatic experiences, self-esteem issues and biologically based mental illness. Even though their stories and lived experiences varied, each sought support because they wanted to feel better, decrease their sense of isolation and increase positive coping skills. I love to help my clients discover their inner strengths, increase their feelings of personal safety, deepen their sense of agency and reclaim ownership of their lives. My services can help you shift your perspectives and begin to create space for positive change. Drawing from a wide-range of empirically proven techniques and current best practices in the field, I help my clients identify negative ways of thinking and explore belief systems that are preventing them from living in fullness. Isolation is the enemy when it comes to any mental health issue; when you feel alone, everything just seems worse. Confusion is a also a common component of suffering. I can help by providing education to demystify your experiences. My warm, down- to- earth manner and relaxed style will put you at ease as we begin our work together.
Features
| Qualifications: | Lesley University |
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| Academic Suffixes: | MA, LMHC |
| Expertise: | Anxiety, Bipolar Disorder, Body Positivity, Borderline Personality, Codependency, Coping Skills, Depression, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Psychosis, Relationship Issues, Self-Harming, Spirituality, Stress, Suicidal Ideation, Transgender, Trauma and PTSD, Veterans, Women |
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