About
Are you someone experiencing unresolved trauma and chronic stress? Does this show up in physical ways for you, like tiredness, physical pain, etc.? So many of us long for resolution, aiming to heal physically and navigate the world with emotional well-being. If so, I'd like to provide a safe space for you to explore what you're experiencing and offer support in your healing journey. Our ultimate goal together will be for you to find transformation, identify root causes, and develop resilience and healthy coping mechanisms to restore balance, reclaim agency, and live authentically, free from the constraints of your past. I heavily draw from Acceptance and Commitment principles, along with Cognitive Behavioral Therapy, offering evidence-based support to enhance overall well-being. Using these methods clients gently learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that your deeper feelings are often valid responses. Navigating the complexities of unresolved trauma, stress, and the desire for both physical and emotional healing can understandably feel like an impossible task. However, please rest assured that you are not alone on this journey. I am here with an open heart to truly hear and understand your experiences and empower you to regain control over your wellbeing.
Features
| Qualifications: | University of Mississippi |
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| Academic Suffixes: | PhD, MEd, LPC, BC-TMH |
| Expertise: | Anxiety, Chronic Illness, Chronic Pain, Coping Skills, Depression, Eating Disorders, Family Conflict, Grief, Life Transitions, Obesity, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, Stress, Trauma and PTSD, Weight Loss |
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