About
I prioritize creating a safe space that provides a warm and collaborative atmosphere where we can work together to explore and achieve your goals. I am passionate about supporting my clients in advocating for their needs and embracing confidence in their journey of self expression. I specialize in working with individuals and groups, with a specific focus on anxiety, trauma, body image, disordered eating, depression, and life transitions. I enjoy supporting current and retired athletes in finding balance, understanding their mental health, and feeling strong. I work with LGBTQIA+ individuals to empower them to embody authenticity. View 11 Photos I incorporate cognitive behavioral therapy (CBT) with person-centered, narrative, and feminist approaches. I integrate creative approaches tailored to your needs, including mindfulness, art, yoga (RYT-200), dialectical behavior (DBT) strategies, and sensory based interventions. I also employ Health at Every Size (HAES) and culturally sensitive approaches. A mental health journey is personal and complex. I welcome the opportunity to meet with you to explore your needs and discuss how we can collaborate together. I am grateful to walk alongside you throughout your journey. Feel free to reach out today for a free consultation!
Features
| Qualifications: | Mercer University |
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| Academic Suffixes: | APCC, NCC, RYT-200 |
| Expertise: | Anger Management, Anxiety, Body Positivity, Coping Skills, Depression, Eating Disorders, Family Conflict, Other, Grief, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Sports Performance, Stress, Suicidal Ideation, Transgender, Trauma and PTSD, Women |
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