About
Hi! I'm glad you're here :) It's not easy to sift through profiles, trying to find a therapist who will be the right fit for you, but it will be worth it. If you think we'd be a good match, I'd love to help! Are you having a hard time getting societal beauty standards off of your "to-do" list? In a culture that seems hell bent on showing us what we should change about ourselves, it's hard to let it go. The inner critic gets loud, and we become so hard on ourselves for all sorts of everything. If you're looking for some self-love, a peaceful relationship with food and your body, or anxiety management, you've come to the right place. I work with folks who struggle with anxiety, body-image/disordered eating, and self-esteem. Having struggled with all of it myself in the past, I get it- and I've got you. I will teach you about Health at Every Size, Intuitive Eating, Self-Compassion, and Anxiety management. Through self-discovery, skill building, and teamwork, we'll get you feeling better. Therapy can feel uncertain and scary. Here you are, expected to open up to a perfect stranger about things you might usually keep to yourself. I want to offer a space where it's safe to let someone into all of the parts of you that you normally keep hidden. This can be a space where you can show up as your true self, and I promise to do the same.
Features
| Qualifications: | Eastern Washington University |
|---|---|
| Academic Suffixes: | MS, LMHC |
| Expertise: | Anxiety, Body Positivity, Other, Depression, Eating Disorders, Open Relationships Non-Monogamy, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Stress, Veterans, Women |
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