About
If you're always racing around, chasing perfection, and juggling sky-high expectations, slowing down probably feels like a fantasy. The constant anxiety and pressure can be exhausting and all those external stressors might make you feel like you’re one email away from losing it. And sure, stepping off the treadmill can seem scary, but slowing down doesn't mean you're falling behind. I’m here to help you find some calm in the chaos and guide you toward navigating life with more ease, balance, and maybe even a little breathing room. When we work together, you’ll learn to use your perfectionism as a strength—without letting it run the show. You’ll start to feel more balanced and at ease, keeping your drive but with more self-compassion. The goal is to help you let go of the constant pressure and create a more fulfilling, grounded way of living that feels good to you. I offer therapy that’s guided by your needs and your unique vision for change—no "perfect version" needed. I’ll help you calm your busy mind while honoring your drive and ambition. Balance is within reach! Schedule a free 15-minute consultation to see how we can work together!
Features
| Qualifications: | Boston College Graduate School of Social Work |
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| Academic Suffixes: | LCSW-C |
| Expertise: | Anxiety, Coping Skills, Depression, Family Conflict, Grief, Infidelity, Life Transitions, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Women |
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