About
I draw from various modalities depending on client needs. I find experiential techniques especially useful to identify and locate emotions that are at work in your mind and body in the here and now. We can work across the developmental and mind-body spectrum of experience, from understanding our own nervous system and stress response to what we do with our emotions. What are the feedback loops that put more pressure on us and create more stress? When we find that patterns that were adaptive at one time are not as useful any more, we can move toward change for healthier ways of being and relating. A safe, empathetic and validating space is essential for healing and self-leadership. Using a client-centered approach, I create that space with my clients to foster a sense of compassionate curiosity and self-awareness. This allows clients to move towards a more authentic way of being and living. I believe in neurodiversity and strength based counseling for children and use modalities that help them express themselves through play. I am also a parent (of three) which brings humility and non-judgment into my work with families. I look forward to working with you.
Features
| Qualifications: | California Southern University |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | Anxiety, Body Positivity, Cancer, Open Relationships Non-Monogamy, Relationship Issues, Trauma and PTSD |
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