About
I offer a therapeutic approach that celebrates your distinct, original experience of life. I will support you through challenging periods of growth and offer a helping hand to hold your pain. My practice is informed by existential therapy and contemplative psychology. I love to engage with the difficult, sticky challenges of life. I am particularly interested in supporting those who are struggling with chronic illness, grief, or the upheaval of any major life transition. I also have a keen interest in helping those working with trauma, depression, and anxiety. Together we will find an approach that helps you thrive. I believe that what works for one person won’t always work for another, so together we will seek out the tools that support your unique life experience. I have over 20 years of experience with mindfulness training and can bring in mindfulness-based tools if desired. What is most important to me is you; your values, your culture, your true nature. I work with you as an individual to find the resources that will best support your distinct needs. I may draw upon somatic practices, internal family systems, mindfulness exercises, or other modalities that feel right to you. If this approach sounds interesting, please contact me. I look forward to working with you.
Features
| Expertise: | Anxiety, Chronic Illness, Chronic Pain, Coping Skills, Depression, Emotional Disturbance, Elderly Persons Disorders, Grief, Spirituality, Stress, Trauma and PTSD |
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